Yoga Mats How Yoga Mats Can Help

canstockphoto18396962As a type of exercise, yoga involves taking up many different postures and positions. These different poses and movements help promote balance, strength, and flexibility. It also provides many health benefits to the practitioner, including the improvement of blood circulation in the body, the regulation of the digestive system, natural alignment and flexibility of the spinal column, prevention of muscle loss and deterioration, weight loss, and more. Yoga can also help you mentally by helping you relax, be calm, and relieve stress. Many people regularly practice yoga for these different reasons. These workouts can range from beginner to intensive. For any type of yoga exercise program, yoga mats are designed to help you practice the different movements and poses that you would perform during your workouts. The various positions that you might have to employ involve standing up, bending over, getting on all fours, balancing on one foot, and more.

Yoga Mat Buying Tips

In general, a yoga practice which has a lot of vinyasa sequences (movement linked with each breath), is easier with a slip-resistant mat. Also, for Bikram, Ashtanga, Power Yoga or other vigorous practices, consider buying a yoga mat with antibacterial properties, because you’ll probably sweat a lot. Yoga Practitioners Must Have A Yoga Mat

Yoga is definitely the best and the healthiest regimen to stay fit as well as healthy, and as a matter of fact it is actually the cheapest way too. And if yoga is so good and important, there is one more thing, which is really important to be taken care of, and that is yoga mat.

Yoga Off the Mat—The Perfection Trap

Some Yoga teachers and practitioners get caught up in the pursuit of perfection. Will perfection help those who know us? The pursuit of perfection is noble, but if we become perfectionists, we will likely drive away those who love or care for us.

Yoga Off the Mat—About Perceived Limitations

It is amazing what a Yoga session can do for personal growth. I am not referring to the physical body, as much as the mindset of the average Yoga practitioner. It is agreed that Hatha Yoga is a great form of physical maintenance, but let’s look at the changes that take place within the mind. These can be difficult to do if you do not have an even surface to perform them on, especially for the different poses that require you to balance for a length of time. Yoga mats can provide this even surface for you. The floor or carpet that you are practicing your yoga on might feel uneven and cause you to wobble. Therefore, you will need this yoga mat to help stabilize your body.

In addition to the regular floor possibly being hard to balance on, especially if your floor is covered with carpet, you might have a hard floor that would make standing on it for long periods of time or getting on all fours (both of which you would have to do for certain poses), really painful. Yoga mats, in addition to being resistant and resilient, are designed to provide cushioning for your body. That way, it will be easier for you to perform these different positions.

There are a wide range of products that you can find in relation to yoga mats. Some provide more cushion than others, if that is what you would prefer. You can also find some made with organic materials, such as natural rubber made from rubber trees. They also come in various lengths, widths, and thickness. This is in order to accommodate the wide range of peoples’ body sizes and preferences. Somebody who is taller would probably need a longer and wider mat than somebody who is shorter. They also come in a variety of colors. Therefore, it should be easy to find a yoga mat that fits your particular needs and preferences.

What is Meditation

What is Meditation?

Meditation is an adventure into the unknown; basic meditation is not doing anything except going beyond the chatter of the conscious mind and initially delighting in the freedom from thought and emotion. When you achieve this, you actually tap into the glue of the universe, which we term love. It is the love that holds the universe together. When you get to this point, you tap into just being. Once you become aware of this state of being, you can remain undisturbed while resting for a period of time or you can remain in this state even while being engaged in other things. This form of meditation teaches you a new way of living; a way of being totally undisturbed even in the centre of chaos. This form of meditation is called being centered. You can be doing other things without losing your feeling of centeredness.

This form of meditation is usually used to allow you to feel calm and relaxed. It gives you the opportunity to release physical and mental stress. You can also learn to watch your thoughts and the emotions they provoke objectively. When you learn to remain in this state, you will begin to enjoy a different state of awareness. This is the most basic form of meditation.

What is the purpose and benefits of this meditation?


The purpose of this type of meditation as taught by the College, is to assist you in balancing the different functions of your existence, namely, physical, emotional, mental and spiritual. This then equips you to experience the soul-merge and to begin to express certain abilities in your daily life. Levels beyond the soul-merge expand those capabilities exponentially.


As the meditation is followed as instructed, the quality of life is enhanced through the depth and intensity of the newly awakened senses. Physical health, emotional stability, mental clarity, self-confidence and spiritual awareness are some of the many benefits attested to by students of the path. It will also help you improve your relationships with others, make you more tolerant, and allow you to lead a less stressful life.

What type of Meditation do you teach?

Screen-Shot-2014-01-14-at-10.29.01-pmWHAT TYPE OF MEDITATION DO YOU TEACH?

The channelled meditation program is being taught as a return path back to the Creative Source or the Creator God. It is not a passive form of meditation, it is a development of a state required to travel the meditative path which is quite dynamic in its application. The journey back has the capacity to lead you to self-mastery as faculties are gently awakened as a result of traversing the various inner realms. These meditation pathways are practical and demonstrative in daily life; healing can also be used every day to bring balance and harmony into your life and give you a peaceful and joyous existance.

What is the Silence experienced in Meditation?


A lot of people consider silence to be a frightening experience, an absence of sound; and so they will fill their ears with music, the tv, video games, the radio, MP3s etc. This unfortunate misconception comes about because most people have never experienced the silence – but silence is not emptiness – it is the silence of the outer material world, yes, it is not something artificial, but a different reality that is present in everyone, but most never tune into it because they never look inside themselves. The eternal silence at the heart of your being is the soundless music of the spheres, permeated with the fragrance of angels. If you can sit in the silence of your own being, you will experience truth, beauty, love and goodness as your inner senses are realigned to a different reality.