Relaxation – How to Relax

Our first $7 ebook is now available on the app Store. An in depth read on the importance of relaxation to the spiritual path that will change the way you view meditation and self expression.

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Just as physical habits prevent us from becoming as open and flexible as we can be emotional habits and mental blockages also prevent us from being who we wish to be. This book will tell you what is possible, describe how stress affects you, then give you various exercises to assist you to relax. Each exercise will help you to relax further and gain a greater understanding of why relation is such an important part of being yourself.

Get a free sample sneak peek from the App Store today!

 

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