Stress and Your Subtle Bodies

Stress ManagementDid you know that stess and negative emotions such as anger, frustration, criticism anxiety and depression are caused by disruptions in the body’s flow of electro-magnetic energy? We are electro-magnetic beings. We have a north pole and a south pole clarified by a set of positive force centres and a set of negative force centres; so we are similar to a battery, and if one pole is out of balance – then the whole four-fold body system is also out of balance. Many forms of stress can be drastically reduced, simply by using techniques that balance the major force centers of the body. Ten minutes, three times a day is all you will need to achieve a state of lasting emotional balance.

Most people who have never practiced meditation, struggle to control their stress and thought processes. When things go wrong, instead of looking at the situation as the ancient peoples did, as an opportunity for growth and new experiences, people will automatically begin to think the worst. The negative thought process becomes a pattern that is then hard to break. As the thoughts whirl around in the mind ceaselessly, anxiety begins to build up and some begin to feel quite stressed or even depressed. Others begin to act in an angry manner or become critical of those close to them.

If the stress becomes prolonged, some will try to relieve it by artificial means such as smoking, drinking, overeating or some form of medication. These habits can become very unhealthy over a period of time; not only for the person indulging in them, but for those family members or friends who are closest to them.

If any of these things are happening to you right now, have you tried techniques to relax or release those unhealthy emotions such as exercise counseling or medication but not got all the results you hoped for? Some of these methods can produce temporary relief. But quite often the symptoms of stress and negative emotions come back again when you stop the therapy. They come back because the root cause has not been discovered and dealt with.

When you know the real cause of your negative emotions like stress, anxiety and frustration, you will be one step closer to letting them go consistently and feeling fit and healthy once more. You are primarily an emotional being, and because when some of these emotions have come up in the past, and because you didn’t like feeling like that, you probably pushed them right back down again. Now imagine what happens if you put some dirty washing in the clothesbasket. It falls to the bottom – not a problem.

You keep throwing more in and it gets a bit full, so you empty it and do the dirty washing. This keeps the clothesbasket free. But imagine what happens when you keep putting it in and don’t empty it – eventually it all spills over. This is what happens to your emotional body. Energy won’t be repressed. It will come up to the surface to be dealt with – cleared away. But if you keep pushing it down, eventually it will spill over and you’ll feel agitated and get angry and frustrated. If you keep pushing your anger and frustration down, you’ll end up having a panic attack because the energy is trapped; it can’t move. This is a signal from your subconscious self to look at what you are pushing down, acknowledge it, and deal with it. When an emotion comes up that you don’t want to deal with, realize that it is just a form of energy bringing something to your attention so you can deal with it and clear it. The easiest way to do this is to tell yourself that it is just a certain energy vibrating at a specific frequency that we call anger, or frustration and so on.

Stop what you are doing, and feel the energy. Where is it stuck in your body? Sit still and meditate on this feeling; feel it as intensely as you can; watch it. As you begin to focus on it, it will begin to change and feel smaller or not so intense, then it will start to move. Allow it to move down your body and out of your feet and into the earth. The earth will take this negatively charged energy and convert it to a more useful form. You will know if you have done this exercise correctly because when it moves out of your body, your feet will tingle. This will take approximately ten minutes to complete.

Relax then and imagine the sun has come down out of the sky and is gently filling your body up with soothing liquid light to restore the harmony. Then come back to normal consciousness, feeling wide awake, refreshed and alert. For more—visit us on Etsy.





How Does Fear Come About?

dreamstime_5956800How does fear come about in modern man? Let’s go back a little way here and look in time at the projection of the soul from the Group Soul. Moving forward, we can see the projection from the soul in the form of facets that inhabit the emotional/mental body in a human prototype, and then we see the proliferating, commanding force causing first of all, a disembodied existence. In that disembodied existence we have the beginnings of fear. The reason for this is the forcing away from the soul of that energy that is ultimately to be embodied; the spawning from the soul into the beginning of the end result of the step down of energy, which results in a material form.

There we also have the beginning of emotion, the beginning of that which you call fear. We might just mention that this occurs in a similar but different fashion in all spawnings or projections. All projections leave the parent energy and they experience that which in a human, appears as fear. At the deeper levels in the Logos this is different. This does not mean that the projection from the Logos, allegorically called the Child of the Logos experiences fear because it is separate from the Logos. It means that that enormous intensity, which is the Child of the Logos, will undergo an experience of separateness from its projector.

So looking ahead, then we have the beginning of embodiment, and we have the increasing inflow of forces in the early embodied mankind. We will not worry about the intermediate stages although they, in their turn, also experienced fear.

As mankind appeared as such he began to experience not only the separateness from his projector but the facets began to be exposed to untoward experiences, untoward happenings and the word fear was really born then. It has carried forward in a mounting sense—cycling but mounting.

So how does fear come about in modern day humanity? In this present day the word fear describes that which is an inherent condition of each facet in the emotional/mental body that has carried forward its impression of being separate, and its impression of being compelled to undergo that which it would prefer not to.

Even though the incarnate experience is a necessary part of the development of all personalities, those facets that reincarnate would prefer not to.



Control Conceit

canstockphoto10511786How does one control conceit? One good cure for ridding the self of unwanted egotism and conceit is to remember that there is no true thought outside of the Logos, or Cosmic Mind. All pure thinking is gleaned from this great storehouse of the Cosmic Mind through a realm called the World of Ideas.

Everything was complete when the planet first came into being. Nothing was added later. This world was always there just waiting for those who were resonant with its potential to tap into it. So the thoughts that are grasped are then translated by the personality who is resonant with a particular train of thought at the time. That train of thought is then translated by the personality receiving the thought and fashioned into an idea or ideas understood by that individual. If he is a gross and animalistic sort of person, then that one would only be able to tap into the lower stratum of the realm, and the translation would be a negative one, and fashioned by his own brain centres.

As action naturally follows thought, then the action is more often than not a negative one. But those thoughts seeping into the brain centres (mind) of a personality who is consciously striving upwards on the ladder of human evolution, will be translated according to the progress of the personality, and the level of the realm he is able to tap into. The more spiritually mature the individual, the purer becomes the translation.

All the great truths of the ages have been given for the benefit of mankind through personalities whose close attunement with the Cosmic Mind permitted clear translations. It might be pointed out too, that as the personality rids itself of negativity and old beliefs and outworn thought forms, then so too does that one attract to itself, the deeper thoughts of the Cosmic Mind. No new fundamental thoughts are created for the benefit of humankind, since there are no new ones. It depends entirely how the personality is able to purify itself enough to tap into the higher frequencies of the Cosmic Mind in the World of Ideas.

So your task is to translate what you grasp, in as pure a state as is possible for you, into the language with which you are familiar, so that it may be more readily understood not only by yourself, but by those with whom you come in contact. The purer your mind, the purer the thoughts you will attract into your brain centres. It is possible at times to translate without distortion of the truth. We cannot comprehend absolute truth. Truth is relative to each person and their level of development. For example, witness a mother conveying to a small child what is right and what is wrong. In essence, she is translating the rules of society, but in a simple language so that the child understands and acts upon the translation, with the fragment of the one mind now utilized as his own. Can the mother experience conceit or egotism over the preceding translation? Hardly. She has only served in her duty of helping the child learn as painlessly as possible what must be learned for its own happiness and welfare.

So, too, it must be remembered that there is no room for conceit or egotism in a seemingly pure translation of those things of the Cosmic Mind we are privileged to know. There is only a broad impersonality to be strived for, as our ideas had prior existence in a higher realm. We are merely a cooperative instrument, a living tape recorder, possessing awareness, of an aspect of the ideas from the World of ideas until such time as each individual himself becomes aware of the universal truths flowing all about him, and through him as a part of his very being. To feel, or display, conceit because we have served the Divine Mind is to act negatively upon the most positive of powers, that phase of Divine Mind implanted within each of us which ever seeks the Source whence it came.

Just because one tapped into an idea first, doesn’t give him the right to claim ownership of the idea, as has been proven many times before in instances where, for example, a scientist in one country became aware of a seemingly “new idea” at the same time as another in another country tapped into the same frequency and brought that same idea in into conscious awareness. So it is good to control conceit and egotism so humanity can benefit from those who are able to tap into the World of Ideas and bring forth fresh knowledge.